It is important to look after yourself both physically and mentally.

If you are feeling worried or overwhelmed by something in your personal life or in school there is help and support available.

At Kents Hill Park School you can speak to any adult including your form tutor, teacher, or Pupil Services. They will listen to your concerns and offer you advice on the best places to get help and support.

There are also many organisations and resources available on the internet that offer help to young people; we have listed some of these below.